Have you ever wondered why, as we get older, it becomes harder to keep that pesky belly fat at bay? Trust me, I’ve been there, and I’ve discovered that cortisol—the stress hormone—has a lot to answer for. Let me share what I’ve learned about cortisol, how it can lead to increased belly fat, particularly during […]
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So, I hit the big 5-0. And wow, what a journey it’s been so far! But let me tell you, it’s not exactly the same as my 40s (or 30s, for that matter). Suddenly, it feels like my body has its own agenda, and let’s just say, it’s not always cooperating with my plans. You
Hey everyone, welcome back to my blog! I wanted to chat about a topic that’s incredibly important for our mental and emotional wellbeing—setting boundaries. If you’ve ever felt angry, annoyed, or resentful towards someone, it’s often a sign that a boundary has been crossed, or maybe it’s a signal that you need to set one.
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Hi there! Today, I wanted to write about how I recognise my stress triggers, understanding them and how I help manage them… First, let’s talk about why it’s important to identify stress triggers. Recognizing what stresses us out can help us avoid or better prepare for these situations. It’s like having a roadmap to a
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Feeling overwhelmed is something we all experience at some point. It literally makes a part of your brain shut down. You might feel fatigue, sensory overload, or just plain burned out. You could experience a flood of thoughts, confusion, anxiety, and even physical symptoms like sweating or panic. When this happens, it might feel like
Feeling overwhelmed? Try This… Read More »
How to become a High Value Woman! 1. Self-Confidence and Self-Worth First and foremost, a high-value woman exudes self-confidence and knows her worth. This isn’t about arrogance—it’s about understanding your value and not settling for less than you deserve. Start by acknowledging your strengths and working on your weaknesses. Daily affirmations and surrounding yourself with positive
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Whether you’re feeling stuck, unsure of your direction in life, or just ready for a change, today we’re talking about reinventing yourself. Reinvention isn’t just about a physical glow up; it’s about transforming your mindset, your habits, and your life. So, if you’re saying, “I’m ready to change myself,” stick around because we’re going to
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Today, we’re diving into ways to simplify our lives and embrace minimalism. Let’s start with a quote from the wise Lao Tzu: ‘To attain knowledge, add things every day. To attain wisdom, remove things every day.’ This is our guiding principle as we explore how to live more simply and intentionally. Let’s get started! First
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Journaling for Self Care FREE download
Journalling for Self Care Read More »
Hey there! I wanted to share some of my favourite tips on how to be more productive. These are simple habits that have really helped me, and I think they could be great for you too. Let’s dive in! 1. Start with a To-Do List Every morning, I sit down and make a to-do list. It’s
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