If you’re over 50 and navigating the choppy waters of menopause, you’re probably already dealing with more than your fair share of changes. And if you’ve got IBS (Irritable Bowel Syndrome) on top of that, well, let’s just say it’s like throwing a whole lot of fuel onto an already burning fire! Trust me, I […]
Living with IBS: My Journey to Managing Bloating During Menopause Read More »
If you’re anything like me, after 50 I noticed that it was much harder to keep the weight off, and it always seemed to accumulate around my midriff. I tried lots of different foods and exercises and figured out that a lot of it was due to my hormones. By balancing my hormones I manage
What causes belly fat during menopause? Read More »
Hi again! I wanted to talk about something that’s been bothering many of us—menopausal belly. You know what I’m talking about: that stubborn, annoying weight that seems to settle right around the middle, no matter how much you watch what you eat or exercise. It’s like our bodies have decided, “Yes, it’s time for a
The 6 Foods to Avoid During Menopause Read More »
This is an idea of one of my weekly food plans. I switch it around each week so it doesn’t get too much the same! I’ve tried so many different plans but I’ve found that this one helps to maintain my hormone balance, manage my cortisol levels, and address the challenge of menopausal belly! It’s
My weekly food plan to help balance my hormones Read More »
Have you ever wondered why, as we get older, it becomes harder to keep that pesky belly fat at bay? Trust me, I’ve been there, and I’ve discovered that cortisol—the stress hormone—has a lot to answer for. Let me share what I’ve learned about cortisol, how it can lead to increased belly fat, particularly during
Cortisol – My Journey to Balance Read More »
It’s a natural phase in women’s lives, but it often comes with a rollercoaster of hormonal changes that can affect our mood, energy levels, and overall well-being. As someone who is navigating these waters, I understand how overwhelming it can feel. I’ve tried lots of different approaches but this is the one that works for
Can exercise really balance menopause hormones? Read More »
Hi there! So, after I hit the big 5-0, let me tell you, it’s was like my metabolism decided to take an extended vacation. Keeping the weight off has become much harder for me. But, I’ve found a bit of a secret weapon in the Mediterranean diet, and I thought I’d share it with you.
The Best Diet for Menopausal Weight Gain Read More »
Hey there! I’ve been thinking a lot about staying healthy and happy as we get a bit older, and I’ve come up with some great tips that really work for me and I wanted to share them with you. Let’s make sure we’re taking care of ourselves, even with our busy lives! Stay Active First
The Top 10 Wellness Tips for midlife women Read More »
