This low FODMAP diet really helps me to manage my ibs. It’s an example of my food and drink intake over 3 days. Sometimes I miss out the mid-morning, afternoon and evening snacks depending on if I’m actually hungry or not. If I’m having a gym day I’ll add in some extra, eg a protein […]
The diet that helps my IBS bloating Read More »
If you’re over 50 and navigating the choppy waters of menopause, you’re probably already dealing with more than your fair share of changes. And if you’ve got IBS (Irritable Bowel Syndrome) on top of that, well, let’s just say it’s like throwing a whole lot of fuel onto an already burning fire! Trust me, I
Living with IBS: My Journey to Managing Bloating During Menopause Read More »
Hi again! I wanted to talk about something that’s been bothering many of us—menopausal belly. You know what I’m talking about: that stubborn, annoying weight that seems to settle right around the middle, no matter how much you watch what you eat or exercise. It’s like our bodies have decided, “Yes, it’s time for a
The 6 Foods to Avoid During Menopause Read More »
This is an idea of one of my weekly food plans. I switch it around each week so it doesn’t get too much the same! I’ve tried so many different plans but I’ve found that this one helps to maintain my hormone balance, manage my cortisol levels, and address the challenge of menopausal belly! It’s
My weekly food plan to help balance my hormones Read More »
Hi there! So, after I hit the big 5-0, let me tell you, it’s was like my metabolism decided to take an extended vacation. Keeping the weight off has become much harder for me. But, I’ve found a bit of a secret weapon in the Mediterranean diet, and I thought I’d share it with you.
The Best Diet for Menopausal Weight Gain Read More »
Overnight Oats Recipe with Pumpkin Seeds Overnight oats are a super quick, nutritious, and convenient grab-and-go breakfast or snack option. They are packed with fiber, protein, and various essential nutrients, making them a great way to start your day or refuel during a busy afternoon. Here’s my super simple recipe….with pumpkin seeds the give the
How to make the best Overnight Oats Read More »
